Running, doing exercises, going to the gym is not all about fitness. You have to remember that you won’t reach your fitness goal without a proper diet. You need to eat to lose weight! A good diet is 70% of your success! Abs are made in the gym but revealed in the kitchen. So, remember about balanced & nutritious diet. Your body needs carbohydrates & proteins for long-term results. If you apply to the rule eat less, exercise more, you won’t enjoy your slim figure for long… If you will just cut down on calories and not providing enough carbs and proteins, you may not reach your fitness goal, or it can take donkey’s years to reach it. You don’t want that, do you?