Getting fit with a healthy grocery list

Running, doing exercises, going to the gym is not all about fitness. You have to remember that you won’t reach your fitness goal without a proper diet. You need to eat to lose weight! A good diet is 70% of your success! Abs are made in the gym but revealed in the kitchen. So, remember about balanced & nutritious diet. Your body needs carbohydrates & proteins for long-term results. If you apply to the rule eat less, exercise more, you won’t enjoy your slim figure for long… If you will just cut down on calories and not providing enough carbs and proteins, you may not reach your fitness goal, or it can take donkey’s years to reach it. You don’t want that, do you?

How can Listonic Grocery List help you get fit

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Why and how to Use a Healthy Grocery List + Free Printable Healthy Grocery List Template

In 2008, 34% of adult Americans were obese. Two years later, we spent $165 billion on fast food, and in the same year U.S. Government spent $569 billion on cancer and heart disease care. According to the mortality rate in the USA, in 2013 heart diseases killed 611,105 people, cancer killed 584,881 people, and 75,578 people died of diabetes. Together those 3 lifestyle-related diseases killed 1,271,564 (just in one year!) which makes up 48% of all deaths. What’s more terrifying, “weight-associated diseases and conditions that were once diagnosed primarily in adults are now observed in children and adolescents with excess body fat.” – alerts U.S. Department of Agriculture and U.S. Department of Health and Human Services. It’s time for America to change its direction for the healthier one.


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Free printable grocery list templates + how to use them

Shopping List keeps your body slim and your wallet fat! Your unplanned purchases go up by 23% when you don’t use a grocery list, and you make an average of 3 unplanned buys during 40% of all your store visits. Also, the newest by Tamara Dubowitz at RAND Corporation in Pittsburgh shows that shopping list may help improve your diet and lower your BMI.

free printable grocery list templates


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14 rules of shopping on a budget with Listonic

How to live on a budget and spend less money on food? If you’re smart about it, you will not have to eliminate healthy, but often more expensive, products from your diet! Consider special deals and coupons but remember – they’re not always the best solution. If despite trying to save with coupons and other means, your grocery bills continue to creep up, read our guide! Listonic – The Smart Shopping List will help you find out what you’re doing wrong.

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How to start the paleo diet + a sample paleo grocery list by Listonic

What is the paleo diet? That’s simple. The paleo diet is all about eating like people used to eat in the Paleolithic era. So the basic rule is: if a caveman couldn’t eat it, neither can you. You can eat anything that could have been hunted or found in the Paleolithic times: meats, fish, nuts, vegetables, and seeds. Things like pasta, candy, or cereal are forbidden: as our forefathers didn’t have them either. Check out our article for even more must knows for the paleo diet!

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